2 weeks ago, i have blogged bout my weight management program. And today, it has been 1 month since i started the program. I'm very happy with the result. Although i don't see drastic changes yet, but i'm glad that i'm indeed healthier today than a month ago. Here are the measurements to date. I can see improvements.
Weight: 51.2kg
Body Fat: 31%
Metabolic age: 35
And i have trimmed off 3cm from my waist and 2cm off my hip. :)
A month ago, these're my measurements
Weight: 53kg
Body Fat: 33%
Metabolic age: 36
Not much differences i know, but i'm actually consuming more food than before i started the program. The program encourages us to eat the right amount of nutrition and never ever let ourselves starve. That's the principle. Never ever skip meals!!
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