Just thinking about how to lose a lot of weight can be daunting. Here's how to get started:
Add Small Amounts of Exercise
Fill up on low-calories food
Don't deprive yourself while dieting
Whether you have 100 pounds or 200 pounds to lose, the trick is to keep focused on losing one to two pounds each week, and be very consistent in what you do.
People with a lot of weight to lose may lose more in the beginning. For the long haul, your body is capable of losing a certain amount of weight per week safely, and if you keep doing that, ultimately you will get there.
Believe me, if you think you can, you can.
I am in the midst of undergoing the weight management program. I called it "The Right Approach to Weight Management". This 3 months program will bring me to my ideal weight and most important, to burn the fats and to increase my body's metabolic rate. I am 30 and my metabolic age is 36. Imagine how slow it is and how incapble my body in burning off the food intake....duhh.. No wonder i am putting on weight so fast when i'm consuming so very little food everyday. Weighing at 52.5kg today (after 2 weeks thru the program. Prior weight was 53kg), i will see what's my weight like after another 2 weeks... Yes i can, i know i can!! My ideal weight should be 45kg by the end of the 3 months if not less. :)
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